Weekly Workout Plan #1

This is my plan for the week. It shouldn’t be too hard to follow through with. My main goal is to just make it into the gym / get in there and do some work. But I met my workout amounts goal for this month.

Monday: Couch to 5k Week 2 Day 3 and Lee Labrada Week 2 Chest, Shoulders and Triceps

The Couch to 5k link isn’t giving me an actual plan but I use an android app.

Tuesday: Cardio / Probably the stationary bike for about 30 mins

Wednesday: Couch to 5k Week 2 Day 5 and Lee Labrada Week 2 Legs & Abs

Thursday: Cardio same as Tuesday and Lee Labrada Week 3 Back and Biceps

Friday: Couch to 5k Week Week 3 Day 1

Saturday: Active Rest, Likely walking at the nearby nature trail for 2+ hours

Sunday: Full Rest day and Hopefully Meal prep

This is the plan for the week, I’ll report back success or changes same time next week!

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