Weekly Workout Plan #1
This is my plan for the week. It shouldn’t be too hard to follow through with. My main goal is to just make it into the gym / get in there and do some work. But I met my workout amounts goal for this month.
Monday: Couch to 5k Week 2 Day 3 and Lee Labrada Week 2 Chest, Shoulders and Triceps
The Couch to 5k link isn’t giving me an actual plan but I use an android app.
Tuesday: Cardio / Probably the stationary bike for about 30 mins
Wednesday: Couch to 5k Week 2 Day 5 and Lee Labrada Week 2 Legs & Abs
Thursday: Cardio same as Tuesday and Lee Labrada Week 3 Back and Biceps
Friday: Couch to 5k Week Week 3 Day 1
Saturday: Active Rest, Likely walking at the nearby nature trail for 2+ hours
Sunday: Full Rest day and Hopefully Meal prep
This is the plan for the week, I’ll report back success or changes same time next week!