Weekly Workout / Exercise Plan 2

Okay Y’all, let’s try this again. Exercise is necessary and not evil. I have to keep telling myself that.

Last week between my cold and just laziness, I didn’t make it to the gym. Looks like the scale is still moving through Keto and CICO but the gym does the mind good! For this week my number one goal is to build up the consistency. I can tell I need a little bit of a routine in my life and the gym will be the cornerstone of good habits! My number one problem area is my stomach. Thank you to food and steroids for my autoimmune condition. Those have made this area just stick around even through 50lbs of weight loss. The good thing about 50lbs of weight loss is buying new clothes and fitting styles you haven’t worn in years. I’m not sure why I didn’t try this “eating healthy and exercising” thing earlier. This weeks plan will focus on strength, extra ab work, and some C25k.

The actual exercise

Monday: Couch to 5k Week 2 Day 3 and Lee Labrada Week 2 Chest, Shoulders and Triceps

The Couch to 5k link isn’t giving me an actual plan but I use an android app.

Tuesday: Cardio / Probably the stationary bike for about 30 mins / Joanna Soh Burn Belly Fat Challenge

Wednesday: Couch to 5k Week 2 Day 5 and Lee Labrada Week 2 Legs & Abs

Thursday: Cardio same as Tuesday and Lee Labrada Week 3 Back and Biceps / Joanna Soh Burn Belly Fat Challenge

Friday: Couch to 5k Week Week 3 Day 1 / Joanna Soh Burn Belly Fat Challenge

Saturday: Active Rest, Likely walking at the nearby nature trail for 2+ hours

Sunday: Full Rest day and Hopefully Meal prep


Modern Gym a place to exercise
My gym is nice but it’s not this nice