Health and Wellness

Anything related can be found here. If your a health nut, self-care junkie or looking to improve check these posts out.

Weekly Workout / Exercise Plan 2 Okay Y’all, let’s try this again. Exercise is necessary and not evil. I have to keep telling myself that. Last week between my cold and just laziness, I didn’t make it to the gym. Looks like the scale is still moving through Keto and CICO but the gym does the […]

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What do you do when the weekly workout plan fails? This week I started with a strong plan. I sat down Sunday night and plotted out my workouts for the week. It was simple enough. Go to the gym at 4:30am-5am, do my workout, come home and work from home for the rest of the day […]

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