Why I’m giving up on a goal weight and why you should too We’ve all done it. Looked at the BMI chart and set an arbitrary goal weight somewhere within the “ideal” weight range. Well, I’m calling fooey on the “goal weight”. This sounds crazy as someone who is still categorized as “overweight / almost […]

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Falling off the Wagon, Getting Back Keto Well, I’m here to tell you all the truth. I’ve fallen off the wagon. I’ve been eating terribly. I stuck with hard-core Keto for a solid 13 months. I didn’t even stray from this way of eating (besides meal) on vacation. Well, things changed on my boyfriend’s birthday. We […]

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So I promised workout accountability And I’m here to deliver. I wanted to hold myself accountable and provide an online accountability log. Yesterday I was not feeling well. My new meds plus PMS had me extremely tired. I didn’t work and I didn’t exercise. But I delivered today Today I went to my gym. I’m […]

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Getting Started with Keto doesn’t have to be difficult I think the hardest part of many people’s keto journey is getting started. You read article after article, do too much analysis and wind up with analysis paralysis and another 15 lbs. Well, that’s how it happens for me. Sometimes I spend too much time researching […]

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Keto, a lifestyle for change If you’ve made it to my blog from my Poshmark, welcome. You’ve already checked out an interesting side effect of my keto fueled weight loss journey. My whole closet has to go! Selling my old clothes is both motivation not to gain the weight back and helps other women look […]

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